Beluga Lenses 500g | E. Zwicky AG

Detail

Beluga Lenses 500g

Beluga Linsen 500g
from 1 CHF 4.25 Incl. 2.60% VAT zzgl. Versandkosten

Lentils go especially well in stews together with meat, sausages and also in soups. They are also ideal for curries and dhal, and used in stuffing and puréed as a savoury spread.

Ingredients

Lentilles black Beluga

Allergens

May contain: gluten

Nutritional information

100g enthalten
energyKJ1380 kJ
energyKcal330 kcal
totalFat1.5 g
--
davon saturatedFat
0.5 g
totalCarbohydrate49.0 g
--
davon sugars
2.0 g
dietaryFiber12.0 g
protein23.0 g
salt30 mg

Preperation

Lentils stew
500 g of vegetables (such as carrots, leeks, celery, onion, garlic)
500 g of potatoes
5 dl broth
150 g lentils
Salt, pepper, thyme, marjoram

Preparation:
Vegetables and potatoes cut into small cubes (about 1 cm) in a pan and cook about 15 minutes just tender (with lid closed)
Bouillon dissolve in water, poured over vegetables with 2 dl, gradually add a little broth
Lentils in a sieve and rinse briefly with water, then add to the stew
Add remaining broth (2 dl), so that the lenses can absorb the water (if necessary yet Add more water)
Let simmer for 10 mins
season to taste