Kernels are full to the brim of good content! Seeds and kernels are rich in roughage, which is known to be good for digestion. The are full of vitamins, provitamins, minerals and healthy, unsaturated fatty acids (omega-3, omega-6 and omega-9). They simply make you fit - each seed and each kernel in its own way.
Kernels and seeds are can be used in many different ways. As a simple snack, in muesli and yoghurts, in vegetable or fruit salads or in pastries and pasta.
