Chia seeds have been cultivated in South America for thousands of years. They were a staple foodstuff of the Aztecs and Mayans.
Chia seeds contain more than the average amount of anti-oxidants, proteins, roughage, vitamins and minerals. They have the highest omega-3 occurrence of all (more than 18 grams per 100 grams) and contain:
Chia seeds contain vitamin A and B, potassium, zinc, folic acid and vital amino acids.
Chia seeds can be integrated into our meals in many ways. Chia is a versatile ingredient, as the grains swell with lots of water, milk or juice after just 10 minutes and then form a soft paste, ready to eat. This can be stored in the refrigerator for several days. Sauces, fruit spread, vegan pudding, vegan egg substitute or smoothie ingredient: chia is suitable for many recipes. Dried, the seeds can be used in muesli, in salad or for breads and crackers.
Do not add more than 10% chia seeds to baked goods, breakfast cereals and mixtures of fruits, nuts and seeds. Do not consume more than 15 grams of unprocessed chia.
