Organic 5-cereal flakes 500g | E. Zwicky AG
0 CHF 0.00
Basket
Product
Qty
Price
Versandkostenfrei ab 30.- CHF
Total
CHF 0.00
Basket

Detail

Organic 5-cereal flakes 500g

Bio 5-Kornflocken Knospe 500g
from 1 CHF 4.50 Incl. 2.60% VAT zzgl. Versandkosten

Unit: 500 g

Your fitness power package! The perfect source of energy for all those who are very active. The energy is provided by five of the most valuable types of cereal: wheat, oats, millet, rye and barley flakes. Use Organic 5-grain flakes as a muesli base. But also for sweet or recent dishes such as casseroles, pastries and much more.
Organic licensing: CH-BIO-006

Ingredients

WHEAT flakes, OAT flakes, BARLEY flakes, millet flakes, RYE flakes

Allergens

Contains: gluten
May contain: soya

Nutritional information

100g enthalten
energyKJ1370 kJ
energyKcal327 kcal
totalFat3.5 g
--
davon saturatedFat
0.5 g
totalCarbohydrate61.0 g
--
davon sugars
0.5 g
dietaryFiber10.0 g
protein12.0 g
salt30 mg

Preperation

5-grain blinis:

100 g Zwicky 5-Grain Flakes
1 dl milk
2 dl hot water
100 g Zwicky spelt flour
1 tsp sea salt
7 g dry yeast
1 dl sour cream
1 egg yolk

Covering:
crème fraîche
salmon

Preparation:
5-grain flakes, milk and hot water together in a bowl type, leave to stand for 30 min
Add the spelled flour, sea salt and dried yeast, mix and break up with a whisk
Sour cream and egg yolks to give the mass, mix with a hand blender to a fine mass and stand for 1 hour at room temperature (is a thick batter)
Clarified butter in a frying pan, the mass portions topped with a tablespoon of both sides over medium heat, then keep warm
Blinis occupy at will with crème fraîche and salmon

Amount of servings: 3 - 4 people