Organic 5-cereal flakes 500g | E. Zwicky AG
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Organic 5-cereal flakes 500g

Bio 5-Kornflocken Knospe 500g
from 1 CHF 4.50 Incl. 2.60% VAT zzgl. Versandkosten

Your fitness power package! The perfect source of energy for all those who are very active. The energy is provided by five of the most valuable types of cereal: wheat, oats, millet, rye and barley flakes. Use Organic 5-grain flakes as a muesli base. But also for sweet or recent dishes such as casseroles, pastries and much more.
Organic licensing: CH-BIO-006

Ingredients

WHEAT flakes, OAT flakes, BARLEY flakes, millet flakes, RYE flakes

Allergens

Contains: gluten
May contain: soya

Nutritional information

100g enthalten
energyKJ1370 kJ
energyKcal327 kcal
totalFat3.5 g
--
davon saturatedFat
0.5 g
totalCarbohydrate61.0 g
--
davon sugars
0.5 g
dietaryFiber10.0 g
protein12.0 g
salt30 mg

Preperation

5-grain blinis:

100 g Zwicky 5-Grain Flakes
1 dl milk
2 dl hot water
100 g Zwicky spelt flour
1 tsp sea salt
7 g dry yeast
1 dl sour cream
1 egg yolk

Covering:
crème fraîche
salmon

Preparation:
5-grain flakes, milk and hot water together in a bowl type, leave to stand for 30 min
Add the spelled flour, sea salt and dried yeast, mix and break up with a whisk
Sour cream and egg yolks to give the mass, mix with a hand blender to a fine mass and stand for 1 hour at room temperature (is a thick batter)
Clarified butter in a frying pan, the mass portions topped with a tablespoon of both sides over medium heat, then keep warm
Blinis occupy at will with crème fraîche and salmon

Amount of servings: 3 - 4 people