Organic cereal risotto 500g | E. Zwicky AG

Detail

Organic cereal risotto 500g

Bio Getreiderisotto Knospe 500g
from 1 CHF 4.25 Incl. 2.60% VAT zzgl. Versandkosten

Unit: 500 g

Organic cereal risotto is a mixture of the finest cereals, various protein-rich legumes and wild rice. Cooked with fresh vegetables, cereal risotto is a wholesome vegan meal that tastes good.
Organic licensing: CH-BIO-006

Ingredients

BARLEY, rice, OAT, SPELT, RYE, brown lentils, buckwheat, red lentils and wild rice

Allergens

Contains: gluten
May contain: soya

Nutritional information

100g enthalten
totalFat2.0 g
--
davon saturatedFat
0.5 g
totalCarbohydrate62.0 g
--
davon sugars
1.5 g
dietaryFiber11.0 g
protein12.0 g
salt300 mg
energyKJ1344 kJ
energyKcal336 kcal

Preperation

It goes very well with meat dishes, poultry, game, fish or as an accompaniment with a vegetarian meal.

Excellent as an accompaniment to meat, poultry, game, fish or as a vegetarian menu.

Basic recipe:
200 g Cereal risotto
1 tablespoon vegetable oil
1 onion chopped
6 dl of broth
1 yellow and one red peppers
1 small courgettes
1 small eggplant
1 carrot
garlic
Pepper and 80 g Parmesan

Pour the onion in oil, add the cereal risotto and briefly steam. Add bouillon and boil for 40 minutes. Cut the vegetables into small cubes, add to the cereal risotto and boil for 20 minutes. Add some water if necessary. Season with fresh herbs and pepper. Spread the grated cheese over it and serve. Add a full meal together with salad.