Farmer pot 500g | E. Zwicky AG
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Farmer pot 500g

Farmerbowl - Buuretopf 500g
from 1 CHF 4.00 Incl. 2.60% VAT zzgl. Versandkosten

Unit: 500 g

Farmer Bowl is a classic stew of 8 different varieties of beans and peas. Depending on the taste, it is embellished with vegetables, meat, bacon or sausage. Legumes contain large amounts of vegetable protein and dietary fiber. In addition, legumes are very nutritious.

Ingredients

Borlotti beans, kidney beans, chickpeas, soisson beans, red beans, green and yellow peas polished, flageolet beans

Allergens

May contain: gluten

Nutritional information

100g enthalten
energyKJ1510 kJ
energyKcal361 kcal
totalFat2.0 g
--
davon saturatedFat
0.4 g
totalCarbohydrate47.0 g
--
davon sugars
1.0 g
dietaryFiber16.0 g
protein21.0 g
salt20 mg

Preperation

Pea Stew with Lamb

250 g of Zwicky Buuretopf
400 g of lamb
1 ognion
1 pepperoni
1 eggplant
1 potatoe
2 tomatoes
1 pinch of cinnamon
1 pinch of turmeric
coriander, cress, parsley, mint
salt and pepper

Preparation:
Soak the legumes, drain the water and add the diced lamb and chopped onion in a pan
Cover with cold water and cook slightly for one hour
Fry the lamb in hot fat until it is goldenbrown. Season with salt, pepper and a pinch each of cinnamon and turmeric. Add the roasted lamb to the legumes and cook for another hour.
dice the vegetable into small pieces and add with some hot water
continue to simmer for another 30 minutes
season to taste
chop the fresh herbs finely and garnish with some very thin onion rings