Chickpeas 500g | E. Zwicky AG
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Chickpeas 500g

Kichererbsen 500g
from 1 CHF 3.00 Incl. 2.60% VAT zzgl. Versandkosten

Unit: 500 g

These large peas have a nutty flavour and are relatively crunchy. Chick peas are extremely versatile and can be used to make starters, main courses and even desserts, or, as in humous, a tasty dip.

Ingredients

Chickpeas

Nutritional information

100g enthalten
totalFat4.5 g
--
davon saturatedFat
0.5 g
totalCarbohydrate48.0 g
--
davon sugars
0.3 g
dietaryFiber15.0 g
protein22.0 g
salt0 mg
energyKJ1477 kJ
energyKcal351 kcal

Preperation

Chick pea salade
250 g chick peas
salt
1 small onion, finely chopped
½ cucumber, julienned
1 tomato, diced
1 tin tuna

Dressing
1 clove garlic, finely chopped
1 bunch parsley, finely chopped
salt, pepper, oregano
olive oil
vinegar

Preparation
Soak the chick peas overnight
chick peas in a pressure cooker, cook for 10 minutes, then quench with cold water, pour water off and leave the chick peas in a bowl to cool
salt, tomato, onions, cucumber add to chick peas and mix together
tuna pour off liquid, shred into pieces and add